HOTWORX® at The Core is a brand new, innovative sauna fitness program that utilizes a combination of infrared heat and isometrics to give you an amazing fullbody, 30-45 minute workout. You’ll perform 14 isometric body postures in sequential order at 120-125 degrees Fahrenheit using infrared heat.
Traditional hot yoga programs heat up the studio using HVAC systems or by using space heaters to heat up the room. This type of heating technique simply heats up the air in the room which can make it difficult to breathe. Infrared heat is far more comfortable and is more easily absorbed by the body. As a result, the infrared heat waves penetrate the body instead of just heating up the air. Infrared heat is a more natural way to heat up the body during exercise, causing you to sweat toxins out of your body. Thus, a 30-45 minute HOTWORX® program is a more efficient hot exercise method than a 60 or 90-minute traditional hot yoga routine.
“I am so pleased that I became aware of this wonderful gym The Core Houston and the unique resources that are available at the club. I began with UV Tanning at Planet Beach and added the Hotworx sessions to my workout. After 2 weeks of attending Hotworx classes, I felt many positive benefits. I felt like I had more energy and was sleeping more soundly. It also seemed easier to lose weight and my skin looked healthier. I felt an overall improvement in the way I felt. I look forward to incorporating the HotCore and HotBuns classes into my workout routine in 2020!”
Chelsea – The Core members since 2016
The infrared heat enters your body as you perform the HOTWORX® isometric postures, causing your body to release toxins through muscle contractions. The program offers a great cardiovascular workout while also helping you gain strength and flexibility.
Infrared sauna therapy provides tremendous benefits to the body including pain relief, accelerated recovery time from workouts, a stronger immune system, lower blood pressure, improved cellular health, skin purification, improved circulation, collagen repair, and the appearance of cellulite reduction. Additionally, isometric exercises are great for growing and strengthening muscle, burning fat, boosting the metabolism, weight loss, and lowering cholesterol. Incorporating HOTWORX® into your weekly workout routine will give you the best 30-45 minute exercise program available today!
All New Session! This is the first ever 30-minute session designed for core training and self myofascial release with a foam roller. The first half of the workout consists of focused abdominal, hip and lower back work, for the CORE. Core strength is vital. Everything begins and ends with the core! The second half provides for a self-administered deep tissue massage is guided by the virtual instructor. With this HOTWORX foam roll session, there is no better way to accelerate workout recovery and to reduce the appearance of cellulite.
This is the HOTWORX® version of HOT YOGA. It is only 30 minutes, and you will receive all of the same benefits and more. This is YOGA bliss at 125 degrees of infrared heat. You will burn massive calories and detox while getting a great cardio workout on top of the benefits received doing traditional Yoga; stretch, flow and bring your mind back to a more balanced place.
That’s right, you guessed it! Hot Buns focuses on glutes, glutes, glutes! Get your tush lifted and toned with each position intensely targeting your backside. As an added bonus, many moves will also work your core. Prepare for swimsuit season all year-round!
This is the best way to give yourself a wonderful and relaxing deep tissue massage! Hot Rolls is led by a virtual instructor guiding you through a 30-minute session using a foam roller. This total body massage session in 120-125 degree infrared heat is perfect for getting rid of knots and muscle tension in your body’s trigger points.HOTWORX foam roll session, there is no better way to accelerate workout recovery and to reduce the appearance of cellulite.
This original HOTWORX® workout is made up of three phases: Launch Phase, Flight Phase, and Landing Phase. Without even realizing it, Hot ISO is a great cardio workout for all levels of fitness. Your body will be challenged as you move through each phase, promoting overall toning and calorie burning. The benefits don’t stop there! In no time you will notice an increase in your balance, flexibility and metabolism!
All New Session! This workout is an accelerated version of Hot Iso designed for athletes. There is less time to rest between postures and there is added emphasis placed on form and technique. This Warrior version is perfect for athletes to use as a supplement to their current training program and is designed to benefit any sport. Note that this workout is also excellent for athletic training recovery.
All New Session! The HOTWORX version of hot pilates provides an intense core workout while focused on the principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow.
Hot Bands features the use of bands and allows members to experience the resistance of a lifetime! Isometric jabs and slow dynamic reps create a total body workout where you can expect to burn 25-30% more calories compared to 30 minutes of Hot Yoga. With a variety of resistance levels available, HOTWORX users are able to exercise with a band that allows them to go at their own best pace.